Weight is one of the most talked-about issues. And when there are weight issues, there is always the diet that comes first in the mind. Diet plays a crucial role in weight management. There are tons of weight-loss diets, while some individuals solely focus on exercise and some focus both on diet and exercise. A good weight loss diet consists of low-calorie fruits and vegetables, lean protein and low-fat dairy products, and no sugar. Low carb diet is considered one of the best ways to lose weight. Though all the diets mentioned below claim to lose weight thus it’s quite hard to decide which suits you better.
Below are 7 popular and best weight-loss diets that have been approved and recommended by senior medical health writers and health professionals that elevate successful weight loss:
Mediterranean diet is said to reduce fat accumulation around the belly. It incorporates healthy and nutritional habits on a day to day living. This diet is mainly composed of lots of plant food, beans, nuts, and a low intake of meat and dairy products. Cheese and yogurt are the main considered dairy products out of all. It also includes fish, eggs, and olive oil. Apart from losing weight this diet also improves heart diseases and cancer.
A vegan diet is a special kind of diet that contains only plant-based ingredients such as fruits, vegetables, and nuts. Animal products such as meat, eggs, some dairy products, and honey are avoided at all costs. Veganism is considered the best and most environment-friendly way to lose weight, and is considered good to maintain better physical and mental health. A vegan diet is relatively a low-calorie and high in fiber diet that promotes weight loss. When following a vegan diet one can easily consume plant-based foods such as fruits and vegetables, legumes, nuts, bread, rice, etc.
Low carb diet is widely accepted because it is considered effective in terms of weight loss. In a low-carb diet, there is a restriction in the amount of carbs intake. Because of this, it is also called a Zero- carb diet. It reduces the appetite and makes the individual feel less hungry. It includes protein and non-starchy fruits and vegetables and fatty oils. It generally pushes the body to use fat as fuel instead of carbs and it is considered totally safe for everyone.
The Paleo diet is one of the most flexible and simple diets out of all. It lay more emphasis on lean protein, fruit, nuts, whole grains, and veggies. Also. paleo diet not only helps in promoting weight loss or reducing waist size, but it also helps in reducing the risk factor of various diseases such as heath attacks, blood pressure, blood sugar, and diabetes. Therefore, it shows multiple health benefits apart from weight loss. Moreover, a paleo diet helps an individual to eliminate all sorts of highly processed foods and refined sugar which are the major reasons of weight gain.
This diet has been considered good for many ages as it seems to be efficient in treating epilepsy. The ketogenic diet is said to speed up the metabolism, reduce appetite and unnecessary cravings. A ketogenic diet fills the individual stomach and reduces hunger. It is composed of around 10-30% of protein and 75% fat. A ketogenic diet is relatively high in fat and low in carbs. Legumes, beans, whole grains, nuts, and avocados are some of the general ingredients of the diet.
The Zone Diet
In a zone diet, the nutritional value intake is divided and which is a low-glycemic index diet. It mainly includes 30-45% of protein and 30-35% of fats. And according to this plan, one can easily change their lifestyle and promote a smooth weight loss journey. Experts believe that it is a good option when looking for a steady weight loss. A typical zone diet consists of lean beef, fish, and egg whites. It generally consists of 3 meals or 1 or 2 snacks in a day.
The Atkins Diet
This is another most well-known diet which is a low-carb diet and specifically recommended by doctors and nutritionists for weight loss. The prime reason why low-carb diets are so effective for weight loss is that they suppress the appetite and control unnecessary cravings. One can lose weight faster through Atkin’s diet. This diet is split into a 4 phase plan and is also known as the low-carb keto diet. Foods to consider while having an Atkins diet are meat, eggs, low-carb vegetables, full-fat dairy, nuts, and legumes.
All these diets listed above are effective and show great promising results in weight loss and will never leave anyone disappointed. Though there is no special particular diet for anyone, it totally depends on the body’s metabolic responses and also that suits one’s lifestyle. Health Canal has shown much more insights into weight loss and management. As said, there are many different types of diets present but one should choose one according to taste and needs and stick to it in a long run for effective weight loss.