For some people, sleeping soundly in the summer may seem like a dream come true. Is this your situation? Do you toss and turn in bed most of the night because of the heat and humidity? We are concerned about your sleep! As a result, we’ve put together a list of suggestions to help you get a good night’s sleep during the summer. Take heed!
Sleeping well has several health benefits. It regenerates our immune system, protects our hearts, and enables us to be emotionally stronger. Furthermore, brain connections are reinforced, which improves memory and encourages us to be more imaginative and creative. Because of the high temperatures, humidity, and heat, sleeping well in the summer might be challenging. If this describes you, take note of the tips we offer for getting a good night’s sleep throughout the summer and on vacation. You will be able to get the rest you require!
Tips for getting a good night’s sleep in the summer
During the day, lower the blinds –
When you get up in the morning and have already ventilated the house, close the curtains, lower the blinds and awnings, and close the windows for the rest of the day. These activities will prevent the rooms from overheating from the sun, and the house will be cooler at night, allowing you to have a better night’s sleep.
Use sheets made of cotton or silk –
Cotton and silk absorb moisture from the skin, are lighter and more breathable, and help to circulate air in the room. As a result, if you have sheets made of synthetic materials in your room, it is recommended that you replace them with natural textiles, which will help you sleep better in the heat.
Pyjamas made of natural fibres –
Cotton pyjamas, like cotton sheets, will help you fall asleep on hot summer nights by allowing your skin to breathe. You can find these at many stores at affordable prices, so go ahead and invest in a pair!
To keep the room cold, the air conditioning should be set to a temperature of around 22 degrees. To sleep soundly in summer and avoid catching a cold, it is recommended that the air not be directed directly at people. It is even preferable that it be directed outside the room.
Alternatively, you can invest in an air conditioner. You can easily get the best 1 ton split AC and take advantage of their many benefits. Firstly, ACs are much more potent and powerful than any air cooler you can find. When it comes to cooling, air conditioners are simply much more prepared and well equipped to beat the heat. Also, with technology getting better, you can easily pick up an inverter AC that does not take a lot of electricity to function. They are easily set up and help you make the best of the summertime.
Currents of fresh air –
If you prefer to sleep without the use of air conditioning, you can do it by leaving the windows open and taking use of the air currents. Keep them closed with the shades down during the day, especially during the hottest hours, and open them at night. The is especially good for monsoon time in India.
Sleep on your side –
The best posture for sleeping soundly in the summer is on your side, because your body is less in contact with the bedding, allowing you to sleep cooler.
Naps in short bursts-
In the summer, especially on vacation, you may feel compelled to nap, but it is best to limit yourself to a half-hour nap so that you do not have trouble sleeping at night.
Take warm water showers –
The feeling of freshness that you get when you shower with cold water is very temporary. If you shower with lukewarm water, on the other hand, you will feel refreshed at the end, which will relieve us of the heat and shame and allow us to relax. If you have a swimming pool, you can take a shower before bed or a bath, which will also help you sleep better in the summer.
Dinner should be light and early –
When we digest, our bodies work harder, and our body temperature rises. If we eat dinner quickly, we will finish before our bodies digest it, assisting our bodies in falling asleep. In addition, to aid sleep in the summer, it is recommended that the diet be fresh, light, and high in tryptophan, magnesium, carbs, and omega 3 fatty acids.
Mild physical activity –
We are more active now that the weather has improved. There are those who never exercise and only do so during the summer, especially when they are on vacation. It is recommended that you do not undertake a severe workout and that you do it in the morning so that physical activity does not make you tired. If it’s in the afternoon, it’s best to do it two hours before bedtime so that it doesn’t wake you up and you can have a good night’s sleep in the summer.
Maintain routines –
It seems impossible in the summer because the pleasant weather tempts you to leave the house more often and extend your excursions till later. Continue to stick to your night-time routines as much as possible in the summer because it will help you fall asleep and rest.
Try to follow these eating, habit, and home-preparation suggestions to get a good night’s sleep this summer. The importance of enough rest for your body cannot be overstated.